Whole nude oats are a great gluten-free grain offering with all the goodness of boring oatmeal with more taste & texture. These hulless oat groats have twice the protein, ten times the fiber & five times the iron of white rice! Along with very high levels of lysine (an amino acid that aids muscle growth), oats boast beta glucan (a cholesterol reducer), a low glycemic index, & healthy anti-oxidants galore. Oats aren’t just for oatmeal! Toast them & prepare a pilaf or grind into fresh flour for super tasty gluten-free baking, or combine with ancient grains & seeds for a mixed grain porridge.This is a raw, living food harvested right out of Larry Kandarian's fields.Sprout it! Grind it up! Add to soups, salads, even smoothies. The uses are limitless.